How I Overcame Caffeine Addiction

I was raised in a family and culture where coffee was thought of as a matter of tradition. The aroma of coffee in the morning is one of the defining features of many Latin American cultures, a source of pride even. Add to that the multi-billion dollar industry that has evolved around it and the propaganda it has effortlessly woven into our romanticizing about land, family, and tradition. Under this thick veil, caffeine became a necessary fixture in our cultural landscape.

When I was about four or five years of age, I was introduced to coffee and caffeine addiction soon took hold. I would drink coffee first thing in the morning when going to primary school and frequently suffered from stomach acidity, low levels of energy and lethargy.

If I did not have coffee in the morning, I would develop a terrible headache and mood swings. It was intolerable. I had no willpower to abandon the habit, and in fact did not even begin to see it as a problem until, late into my 20s, I noticed the huge expense that two or three cups of coffee per day can become over the long term.

Then I had to make a couple of visits to the emergency room in March of 2009 with symptoms of tachicardia, defined as fast heart rate. Having been laid off, I found it impossible in the new economy to be gainfully employed again. I was stressed out, worried, anxious, and all this coupled with caffeine affected my health. The doctor prescribed beta blockers to help slow down my heart rate … and advised me to stop drinking coffee.

Well, it’s not that easy when you’re addicted. Coffee is a drug and, just as with any other drug, one goes through withdrawal symptoms. I had migraines for two weeks. I tried to cheat a couple of days after my last hospital visit, getting a regular cup of joe instead of decaf from Starbucks, but after five or six gulps I began to exhibit all the same symptoms that took me to the hospital. It took my heart about twenty minutes to return to normalcy.

For the first time ever, I knew and accepted that caffeine could no longer be part of my lifestyle. That is the first step to recovery. Caffeine may be a natural stimulant, but it can also produce dependency, nervousness, insomnia, stomach irritation, and increases the risk of heart failure and anxiety among those who are susceptible.

I tried several products that are marketed as beverages that resemble or replace coffee. I enjoyed teeccino for a bit. It’s made out of figs, roasted nuts, and dates; is prepared like coffee but lacks the acidity. However, I decided that I did not need a drink that resembled or tasted like coffee.

Then I discovered yerba maté, a herbal drink from South America rich in antioxidants which has mateine, a molecule similar to caffeine. It has some of the stimulating effects of coffee without the jitters. It can also be prepared cold, as in a lemonade. I enjoy drinking it frequently but I find that if I drink enough of it, it can have the same effects that caffeine has. Best to consume in moderation.

I am happy to say that I’ve been free of caffeine addiction for over three years now. My words of advise to anyone who lives with caffeine dependency and lacks the willpower to overcome it is to drink lots of water during the process. In my research on overcoming caffeine addiction, I learned that this helps to detox, so I did that and I guess it probably helped to flux out the toxins and made it easier.

I also used mild exercise, a live foods diet, zazen (a Buddhist meditation technique) and walks outside to deal with caffeine withdrawal

Please do not be discouraged: freedom is always superior to dependency and it feels great.

About hiramcrespo

Hiram Crespo is the author of 'Tending the Epicurean Garden' (Humanist Press, 2014) and 'How to Live a Good Life' (Penguin Random House, 2020), and founder of He's also written for The Humanist, Eidolon, Occupy, The New Humanism, The Secular Web, Europa Laica, AteístasPR, and many other outlets.
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1 Response to How I Overcame Caffeine Addiction

  1. Pingback: My Weight Loss Experiment | The Autarkist

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