Is your mind fevered with greed and wretched desire:
There are words and cries with which to ease the pain,
And you can rid yourself of the worst of your sickness.
Are you swollen with love of glory: then certain rites
Renew you, purely if you read the page three times.
Envious, irascible, idle, drunken, lustful,
No man’s so savage he can’t be civilised,
If he’ll attend patiently to self-cultivation.
Horace, Book I, Epistle 1